Keywords
Men Football Players
Cardio Respiratory Endurance
Explosive Power
Categories
How to Cite
Abstract
The purpose of this study was to effect of plyometric training on selected physical variables among men football players. To achieve the purpose of the study taken (N=30) men football players from Vadakudi football club and Veylangudi football club Karaikudi. The selection of Variables is Cardio- Respiratory Endurance and Explosive Power. The subject's age ranged from 19 to 24 years. The selected subject was divided into two equal groups each group fifteen (N=15) subject, Group –I Plyometric Training Group and Group –II Control Group. The Plyometric Training Group was treated with their respective training for one and a half hours per day weekly three days for eight weeks. Statistical Technique was used paired sample‘t’ test cell mean differences. The level of significance was fixed at a 0.05 level of confidence for all the cases.
References
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