Keywords
self-compassion
Psychological Wellbeing
mindfulness
yin yoga instructors
yoga teachers training
How to Cite
Abstract
Existing literature suggests that qualities such as self-compassion, wellbeing, and mindfulness in yoga instructors contribute positively to trainee outcomes. Although research is limited, prior studies indicate that Yin Yoga, rooted in Taoist and Hatha Yoga, fosters these qualities. Yin Yoga is a slow, mindful practice that encourages self-compassionate awareness. This study aimed to evaluate the effects of Yin Yoga on self-compassion, wellbeing, and mindfulness among participants in a seven-month Yin Yoga teacher training program in Istanbul, Türkiye.
Using a one-group pre-test–post-test quasi-experimental design, the study revealed significant improvements in participants' self-compassion, wellbeing, and mindfulness levels from pre- to post-assessment. A notable correlation was also found between wellbeing and mindfulness, as well as between self-compassion and mindfulness. Thematic analysis of open-ended responses further supported these quantitative findings, highlighting participants' enhanced self-awareness and emotional regulation. Results suggest that consistent Yin Yoga practice may effectively promote these psychological attributes in trainees. Future mixed-method research is recommended to explore additional psychological factors that may enhance Yin Yoga instructors' teaching abilities.
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